Transformational Lifestyle Coaching

the tip of the iceberg

Only 5% of your decisions are conscious. 

Your subconscious mind drives 95% of your choices. 

95% of what you think, say & do is merely a programmed response given the environmental variables & perceived optimal calculated outcome.

Yikes! That sounds like a rather “Matrix-type” concept. Most of your internal world is an accumulation of all your external experiences.

go dive off a cliff

Your mind is overflowing with data from the external world. But what is the point of all that data if you are not using it to make the best decisions & take action on those decisions?

Oh yes, you are full of raw talent… full of potential to be YOU. Every single thing that exists in this energetic macrocosm has a function. The system is energy efficient. YOU have a role to play.

It is time to dive into that wealth of subconsious gold.

A wealth that will help you solve any problem you have.

A wealth that will equip you to fulfill any goal you have.


aim for the stars

Look at all the big sports stars… what is their secret?

They have coaches. Someone to observe them… To see their flaws… To develop their strengths… Someone to give them a strategy & action plan to get in the best shape they can… To play their best game…

And their biggest cheerleader? Their own voice in their head.

Pushing them further… Encouraging them… Getting them through that final stretch… Getting them up every morning to put their own decisions into action…

Together, you and I are going to conquer all life’s challenges as you create your ideal life. 

I can’t wait!

the academic bits

What is NLP?

Neuro: Referring to the mind or brain, particularly regarding how states of mind (and body) affect communication and behavior. NLP teaches a structural way of viewing mind and body states, developing mental maps that show how things happen and how to change course.

Linguistic: Meaning that our mind and body states are revealed in our language and non-verbal communication. Language is the tool we use to gain access to the inner workings of the mind. Neuro-linguistic programming language patterns teach us how to access unconscious information that would remain vague and unknowable otherwise.

Programming: This refers to the capacity to change our mind and body states. You’ve heard the term living on autopilot, right? To someone trained, this would mean that you are living according to your programming, which consists of habitual thoughts, feelings, reactions, beliefs, and traditions.

Someone trained in neuro-linguistic programming knows how such programs are structured in the mind and how to access them through conversation so that outdated programs and autopilot behaviors can be changed. (

What is a Life Coach? 

A life coach is a type of wellness professional who helps people make progress in their lives in order to attain greater fulfillment. Life coaches aid their clients in improving their relationships, careers, and day-to-day lives.

clients say...

Natalie's coaching sessions are very helpful. She makes you feel comfortable as she communicates on your level, so it’s quite easy opening up to her. She gave me information (tools) from a totally different perspective that was easy to apply
I highly recommend Natalie's approach to coaching; her calmness, her knowledge, her way of easing a restless mind and body... once done I had a clearer understanding of all I was experiencing and she gave me the tools to work through any future unease.
Natalie helped me see things from a different perspective and taught me how to change my story, I have gone from being stuck in victim mode to feeling empowered. I highly recommend her.